Frequently Asked Questions

- What are the benefits of hooping?
- What makes your hoops different from hoops I can buy from a store?
- What size hoop is right for me?
- You say your hoops are “adult-sized.” Can children use your hoops too?
- How do I take care of my hoop?
- I want to learn how to hoop; where do I start?
- What do I bring and what do I wear to a Hoop Dance class
- What are your return and cancellation policies?
- Have a question we haven’t addressed here?
- What does “HoopGirl® certified” mean?
- Enhances creativity
- Improves coordination
- Improves balance
- Eases mental strain
- Helps combat the blues
- Builds confidence
- Unwinds the spine
- Builds core muscle
- Tones legs, back, and arms
- Allows you to feel playful and sexy!
Hoop Dance has been compared to a combination of yoga and modern dance. With pleasure as the main motivator, people have described their experience of hooping as a meditative, euphoric, and present state of mind that allows freedom for personal expression and creativity.
Hoop size is really a matter of personal preference, but we do get asked this question quite a bit. We encourage you to try out different sizes and see which one feels the best for you.
Generally speaking, we’ve discovered that hoops that are about 39-40 inches in diameter (which is roughly belly-button height) work best for learning. Larger hoops will spin slower allowing more time to focus on your next move. Smaller hoops will spin quicker and are recommended if you are looking for an energetic workout. No matter what hoop you choose, they are all made of the same heavy-weight plastic and tape, and they will all work wonderfully.
- Whenever possible, store your hoop by laying it flat on a smooth surface (under the bed) or by hanging it by a hook from the ceiling (bike hooks in the garage work great!) Leaning it up against a wall can cause your hoop to loose its circular shape over time.
- Never leave your hoop in a car during the heat of the day. The heat inside your car can reach above 100 degrees and can warp your hoop or cause it to burst at the seams!
- Always try to hoop on soft or smooth surfaces like grass, laminate, carpet, or tile. Rough, abrasive surfaces like asphalt will scuff and tear the tape from your hoop.
- Refrain from “skidding” your hoop across the floor; that is, throwing it with a backspin so it rolls back to you. This can cause wear and tear on the hoop tape.
- And last, but certainly not least, always be aware of your surroundings when hooping! Watch out for ceiling fans, furniture, cars, pets, and most importantly- other people.












