What are the benefits of hooping?

Hooping is a full mind-body exercise for all ages that helps relieve stress, burn calories, and boost cardiovascular endurance. Hooping also:

• Enhances creativity
• Improves coordination
• Improves balance
• Eases mental strain
• Helps combat the blues
• Builds confidence
• Unwinds the spine
• Builds core muscle
• Tones legs, back, and arms
• Allows you to feel playful and sexy!

Hoop Dance has been compared to a combination of yoga and modern dance. With pleasure as the main motivator, people have described their experience of hooping as a meditative, euphoric, and present state of mind that allows freedom for personal expression and creativity.

What makes your hoops different from hoops I can buy from a store?

Our Hoops are larger in diameter than traditional hoops and are constructed of durable, heavy weight plastic tubing and covered with fabric and vinyl tape. The size, weight, and friction from the tape on our hoops make them rotate slower and “grip” better to the body; making it easier than ever to keep the hoop up and spinning!

What size hoop is right for me?

Hoop size is really a matter of personal preference, but we do get asked this question quite a bit. We encourage you to try out different sizes and see which one feels the best for you! Generally speaking, we’ve discovered that hoops that are about 39-40 inches in diameter (which is roughly belly-button height) work best in our hoop classes. However, your own preferences may vary! Smaller hoops will spin quicker around the body and larger hoops will spin slower. If you are looking for an energetic workout, perhaps a smaller hoop size will suit you best. If you’re looking for a more “meditative” hooping experience, a larger hoop with a slower spin rotation may be just the thing you’re looking for. No matter what hoop you choose, they are all made of the same heavy-weight plastic and tape, and they will all work wonderfully!

You say your hoops are “adult-sized.” Can children use your hoops too?

Absolutely! Children have a great time with our regular sized hoops, and we also have a smaller variety made specifically for younger children in mind.

How do I take care of my hoop?

With proper care, your hoop will provide you with limitless hours of enjoyment!

• Whenever possible, store your hoop by laying it flat on a smooth surface (under the bed) or by hanging it by a hook from the ceiling (bike hooks in the garage work great!) Leaning it up against a wall can cause your hoop to loose its circular shape over time.
• Never leave your hoop in a car during the heat of the day. The heat inside your car can reach above 100 degrees and can warp your hoop or cause it to burst at the seams!
• Always try to hoop on soft or smooth surfaces like grass, laminate, carpet, or tile. Rough, abrasive surfaces like asphalt will scuff and tear the tape from your hoop.
• Refrain from “skidding” your hoop across the floor; that is, throwing it with a backspin so it rolls back to you. This can cause wear and tear on the hoop tape.
• And last, but certainly not least, always be aware of your surroundings when hooping! Watch out for ceiling fans, furniture, cars, pets, and most importantly- other people.

I want to learn how to hoop; where do I start?

Classes, community hoop jams, performances...There are so many ways for you to join the fun! The Hoop Loop partners with the greater hooping community for local community hoop jams and performances. Please visit the “classes” page to view The Hoop Loop's current class schedule, and visit the “calendar” page to check out community events near you!

What does “HoopGirl® certified” mean?

The HoopGirl certification program t is an intensive training course offered by HoopGirl.com to become a certified and licensed hoop dance fitness professional. This training course is approved by the Aerobics & Fitness Association of America, and gives graduates the skill and professionalism needed to teach the HoopGirl® workout as a mind-body, athletic dance form. For more information on this certification, please visit www.hoopgirl.com.

What do I bring and what do I wear to a Hoop Dance class?

We suggest you bring water, wear comfortable and snug fitness or yoga attire, and wear comfortable close-toed shoes. However, some of our class locations do not allow shoes on the dance floor. In these locations, you will be required to take off your shoes before entering the studio. Hooping can be done successfully both barefoot or in shoes! Feel free to bring your own hoop to class, or borrow one of ours. We will also have hoops available for sale during all classes and workshops.

What are your return and cancellation policies?

ALL SALES ARE FINAL. There are no returns. If we cancel a paid class or workshop, you are entitled to a full refund or credit towards a future class.

Have a question we haven’t addressed here?

Contact: info@thehooploop.com